28.12.2011

Veja como manter a forma nas férias

Verão, férias, viagens!

As festas de fim de ano são dias críticos para quem lutou o ano inteiro para manter a forma, melhorar o tempo nos treinamentos e alcançar um condicionamento bacana. É confraternização de fim de ano da firma, amigo secreto da família, encontro de amigos da faculdade, ceia de Natal, festa de Réveillon… Tudo isso contribui para a diminuição do ritmo nos treinos e uma escapada na dieta rotineira de todos nós.

Além das festas, muita gente viaja e acaba saindo da rotina de treinamentos por alguns dias (ou semanas), perdendo o ritmo adquirido ao longo do ano.

Mas nem tudo está perdido! Veja abaixo algumas dicas para manter a forma mesmo relaxando um pouco mais nas férias:

- Quem viaja para a praia, pode aproveitar o amanhecer a beira-mar para dar uma corridinha pela orla, ou caminhar tranquilamente na areia ao fim da tarde. É bom evitar o sol mais forte, entre 10h e 16h.

- No campo há muitas opções para atividades físicas além de ficar à beira da piscina. Vá fazer uma trilha, uma caminhada até a cachoeira mais próxima ou até algo mais radical, como rappel ou mountain bike.

- Quando for reservar um hotel, verifique se ele possui academia disponível para os hóspedes. Uma esteira e uma bicicleta por perto já garantem pelo menos 40 minutos de exercícios físicos diariamente.

- “É pavê ou pacomê?” A infalível piadinha natalina mostra que sempre há comida em excesso nas festas de fim de ano. Evite pratos calóricos e aproveite o calor para abusar das saladas, sucos e vitaminas.

- Ande, ande, ande! A caminhada é um ótimo exercício físico e ajuda a manter o metabolismo funcionando mesmo quando não praticamos algo mais pesado. Conheça as cidades a pé, suba escadas ao invés de usar o elevador e troque o carro pelo tênis (ou pela bicicleta) nas distâncias pequenas e médias.

- Quem viaja com filhos tem um motivo a mais para se exercitar. Brinque bastante, jogue bola, ande de bicicleta e aproveite para ficar mais perto das crianças nas férias.

- Nas festas de fim de ano e nas férias, o consumo de álcool aumenta consideravelmente. E a “barriga de cerveja” não é mito! Modere no copo para manter a forma.

- Por fim, mas não menos importante, descanse! As férias estão aí para isso, para recarregar as baterias para uma nova jornada, e você não precisa ficar obcecado em manter a forma nos seus preciosos dias longe das preocupações rotineiras.

>> Veja algumas outras dicas aqui ou aqui

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